Location	Ann Arbor MI			Start Time	7/4/2008 8:00:46 AM
Category	Race
Distance	3.12 miles	Ascend	140 feet	Descend	-162 feet
Total Time	00:28:30	Moving	00:28:04	Stopped	00:00:26
Average Pace	00:08:59 min/mi	Fastest Pace	00:07:30 min/mi	Slowest Pace	00:37:59 min/mi
Calories	468	Average HR	162 BPM	Max HR	173 BPM
Weather	76 °F PartClouds
Equipment	Asics - Gel-Nimbus 10
Notes	Tortoise and Hare 5K downtown Ann Arbor. A new PR at 28:02!
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:02 00:09:02 00:09:02 6.6 -3.72 2.00 00:18:20 00:09:18 00:09:18 6.5 33.75 3.00 00:27:14 00:08:54 00:08:54 6.7 -31.28